Seven easy ways to keep your eyes healthy naturally
Sometimes it is surprising to see small kids wearing spectacles. In the modern age, poor eating habits and increased screen time are two major factors for eye weakness and poor vision. Some easy practices and changes in habits can help to keep your eyes beautiful and healthy. Eat a nutritious diet : Your food intake is exactly the source to strengthen your organs and body parts. Add more vitamins, and nutrients by adding leafy vegetables, oily fishes, meat, citrus fruits, oysters, and pork. A colourful plate of fresh and healthy food will keep your eyes younger for life long. Kick your smoking habit : Cataracts and degeneration are two common eye issues. If you are a smoker then it can be at risk of optic nerve damage. In case you are already suffering from this problem due to smoking then consult with the best ENT surgeon and physician . Otherwise, quit this habit to keep enjoying the beauty of this world without any support and irritation. Keep your eyes clean : Pollution, dirt, and ...